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    • Среда, 04.12.2024, 06:27
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    Nippon Kempo Uzbekistan

    Квалификационные программы

    8-KYU (Yellow belt).

    FUDORITSU (kyotske), REI.
    1. HEIKO DACHI (HADO ZUKI KAMAE), HADO ZUKI (yukkuri, 3-kai), HADO ZUKI (hayaku, 3-kai), HADO ZUKI (kiai to 3-kai (Ei, Ya, To)).
    FUDORITSU.

    2. HEIKO DACHI (SHOUMEN CHOKU ZUKI KAMAE), hidari/migi SHOUMEN CHOKU ZUKI (yukkuri, 6-kai), hidari/migi SHOUMEN CHOKU ZUKI (hayaku, 6-kai), hidari/migi SHOUMEN CHOKU ZUKI (kiai to 6-kai, (Ei, Ya)).
    FUDORITSU.

    3. SHIKO DACHI, hidari OSAE ZUKI (yukkuri, 3-kai), hidari OSAE ZUKI (hayaku, 3-kai), hidari OSAE ZUKI (kiai to 3 kai, (Ei, Ya, To)). migi OSAE ZUKI (yukkuri, 3-kai), migi OSAE ZUKI (hayaku, 3-kai), migi OSAE ZUKI (kiai to 3-kai (Ei, Ya, To)).
    FUDORITSU.

    4. CHUDAN NO KAMAE, YORI ASHI (10-kai).

    5. CHUDAN NO KAMAE, TSUGI ASHI (10-kai).

    6. CHUDAN NO KAMAE, KAI ASHI (10-kai).
    FUDORITSU.

    7. GYAKU CHUDAN NO KAMAE, YORI ASHI (10-kai).

    8. GYAKU CHUDAN NO KAMAE, TSUGI ASHI (10-kai).

    9. GYAKU CHUDAN NO KAMAE, KAI ASHI (10-kai).
    FUDORITSU.

    10. CHUDAN NO KAMAE, HIDARI MEN CHOKU ZUKI (yukkuri, 5-kai), HIDARI MEN CHOKU ZUKI (hayaku, 5-kai (Ei)).

    11. CHUDAN NO KAMAE, MIGI MEN CHOKU ZUKI (yukkuri, 5-kai), MIGI MEN CHOKU ZUKI (hayaku, 5-kai (Ya)).

    12. CHUDAN NO KAMAE, MIGI DO CHOKU ZUKI (yukkuri, 5-kai), MIGI DO CHOKU ZUKI (hayaku, 5-kai (To)).
    FUDORITSU.

    13. HEIKO DACHI, hidari/migi HIZA GERI (yukkuri, 10-kai), hidari/migi HIZA GERI (hayaku, 10-kai (Ei, Ya)).

    14. HEIKO DACHI, hidari/migi AGE GERI (yukkuri, 10-kai), hidari/migi AGE GERI (hayaku, 10-kai (Ei, Ya)).

    15. HIDARI/MIGI RENGEKI MEN CHOKU ZUKI, yukkuri 10-kai, hayaku 10-kai (Ei, Ya).

    16. HIDARI MEN/MIGI DO RENGEKI CHOKU ZUKI , yukkuri 10-kai, hayaku 10-kai (Ei, Ya).

    FUDORITSU (kyotske), REI.

    UKEMI WAZA.

    1. MAE UKEMI (падение вперёд).

    2. MAE UKEMI (кувырок вперёд).

    3. USHIRO UKEMI (падение назад). 

    4. USHIRO UKEMI (кувырок назад).

    5. YOKO UKEMI (падение на бок).

    KURANGEKI (uchi waza)
    1 min.

    7-KYU (Orange belt).

    HITORI-NO KATA
    FUDORITSU (kyotske), REI.
    1. HEIKO DACHI (HADO ZUKI KAMAE), HADO ZUKI (yukkuri, hayaku, Ei).
    2. HEIKO DACHI (SHOUMEN CHOKU ZUKI KAMAE), hidari/migi SHOUMEN CHOKU ZUKI (yukkuri, hayaku, Ei, Ya).
    3. SHIKO DACHI (OSAE ZUKI), hidari/migi OSAE ZUKI (yukkuri, hayaku, Ei, Ya).
    4. HEIKO DACHI, hidari/migi HIZA GERI (yukkuri, hayaku, Ei, Ya). 
    5. HEIKO DACHI, hidari/migi AGE GERI (yukkuri, hayaku, Ei, Ya).
    6. поворот на 900, CHUDAN NO KAMAE, HIDARI MEN CHOKU ZUKI (yukkuri, hayaku, Ei).
    7. разворот на 1800, CHUDAN NO KAMAE, MIGI MEN CHOKU ZUKI (yukkuri, hayaku, Ya).
    8. поворот на 900, CHUDAN NO KAMAE, MIGI DO CHOKU ZUKI (yukkuri, hayaku, To-o).
    9. YORI ASHI (kotai, 2 kai).
    FUDORITSU (kyotske), REI.


    UKEMI WAZA.

    1. MAE UKEMI (кувырок вперёд (с колена)).
    2. MAE UKEMI (кувырок вперёд из стойки (со страховкой)).
    4. MAE UKEMI (падение вперёд).
    5. YOKO UKEMI (падение на бок из положения стоя).

    FUTARI-NO KATA


    KAKARI
    (нападающий) KOTAE
    (защищающийся)
      
    FUDORITSU (kyotske), REI. FUDORITSU (kyotske), REI.
    CHUDAN NO KAMAE CHUDAN NO KAMAE
    YORI ASHI, 3 kai, masugyu YORI ASHI, 3 kai, masugyu
    KUMIUCHI KAMAE KUMIUCHI KAMAE, 
      O-SOTO GARI, migi OSAE ZUKI (Ei).
    CHUDAN NO KAMAE CHUDAN NO KAMAE
    YORI ASHI, 3 kai, kotai YORI ASHI, 3 kai, kotai
    YORI ASHI, 3 kai, masugyu YORI ASHI, 3 kai, masugyu
    KUMIUCHI KAMAE KUMIUCHI KAMAE,
      KUBI HINERI TAOSHI, hidari OSAE ZUKI (Ya).
    CHUDAN NO KAMAE CHUDAN NO KAMAE
    YORI ASHI, 3 kai, kotai YORI ASHI, 3 kai, kotai
    YORI ASHI, 3 kai, masugyu YORI ASHI, 3 kai, masugyu
    KUMIUCHI KAMAE KUMIUCHI KAMAE,
      OBIGOSHI NAGE, migi OSAE ZUKI, JUJIGATAME, OTOSHI GERI (To-o)
    CHUDAN NO KAMAE CHUDAN NO KAMAE
    YORI ASHI, 3 kai, kotai YORI ASHI, 3 kai, kotai
    FUDORITSU (kyotske), REI. FUDORITSU (kyotske), REI.


    KURANGEKI (uchi + geri waza)
    2 min.


    6-KYU (Green belt)

    ASHI SABAKI WAZA
    1. YORI ASHI.
    2. TSUGI ASH.
    3. KAI ASHI.
    4. TENKAI ASHI.
    5. TANKAN ASHI (mae, ushiro).
    6. IRIMI TENKAN.

    UKEMI WAZA
    1. MAE UKEMI (падение вперёд с подлёта).
    2. MAE UKEMI (падение на грудь со стойки).
    4. USHIRO UKEMI (падение на назад со стойки).

    ATEMI WAZA
    FUDORITSU, REI.

    1. HEIKO DACHI, HADO ZUKI.

    2. HEIKO DACHI, hidari/migi SHOUMEN CHOKU ZUKI.

    3. SHIKO DACHI, hidari/migi rengeki OSAE ZUKI.

    4. CHUDAN NO KAMAE (massugyu), hidari MEN CHOKU ZUKI, MIGI DO CHOKU ZUKI.

    5. поворот на 900, CHUDAN NO KAMAE, hidari MEN YOKO UCHI, migi DO AGE UCHI.

    6. разворот на 1800 CHUDAN NO KAMAE, hidari MEN SOTO UCHI, migi MEN OROSHI UCHI.

    7. поворот на 900, CHUDAN NO KAMAE, hidari DO AGE GERI, migi DO MAWASHI GERI.

    8. CHUDAN NO KAMAE, hidari DO ZUKI GERI (tsugi ashi,), migi DO HIZA GERI.
    YORI ASHI (kotai, 3 kai).

    FUDORITSU, REI.



    NAGE WAZA

    KAKARI
      KOTAE

    1 KUMIUCHI KAMAE KUMIUCHI KAMAE, ASHI BARAI,
    hidari FUMI GERI

    2 KUMIUCHI KAMAE KUMIUCHI KAMAE, keri dori O-UCHI GARI, 
    hidari/migi rengeki OSAE ZUKI

    3 KUMIUCHI KAMAE KUMIUCHI KAMAE, TAI OTOSHI, 
    migi OSAE ZUKI, JUJIGATAME, OTOSHI GERI

    4 KUMIUCHI KAMAE KUMIUCHI KAMAE, KO-UCHI GARI, 
    nage waza yori HIZA GERI (2-kai)

    5 KUMIUCHI KAMAE KUMIUCHI KAMAE, БРОСОК ПРОХОДОМ В НОГИ


    KANSETSU GYAKUTORI WAZA

    KAKARI
      KOTAE 

    1 GYAKU CHUDAN NO KAMAE,
    KATATE TORI
      CHUDAN NO KAMAE, UDE GARAMI
    2 CHUDAN NO KAMAE, KATATE TORI
      CHUDAN NO KAMAE, KOTE GAESHI 

    3 GYAKU CHUDAN NO KAMAE,
    KATATE TORI
      CHUDAN NO KAMAE, SHIHO NAGE

    4 CHUDAN NO KAMAE, KATA TORI
      CHUDAN NO KAMAE, NIKKYO

    5 GYAKU CHUDAN NO KAMAE,
    HIJI TORI CHUDAN NO KAMAE, HIJI HIKI DORI

    6 CHUDAN NO KAMAE,
    USHIRO ERI TORI CHUDAN NO KAMAE, GOKKYO



    KURANGEKI 
    (kumiuchi + osae waza) 
    2 min.